We still very closely follow the diet.
Our philosphy is that if we can go to bed every evening, and close our eyes and think back about all the food we had during the last 24 hours, and if we followed YOAD recommendations at least 90% or more for the entire day, than we had a good day and were successfully following YOAD.
To us, it is no longer a diet but a way of life! We have chosen to eat to live instead of our old way of thinking which was living to eat.
Here are our stats. I lost a total or 115lbs and have lost 18 inches off my waist. My wife
Have a great day everyone! :)