I am taking the day off. I had an upset
stomach last night and I woke up with
the same. I had some waffles and then
proceeded to no longer have waffles. Ugggh!
I called off of work and went back to
sleep for a couple of hours. Woke up,
took another trip to the bathroom,
cleaned myself up, and the my wife
fixed me some scrambled eggs and toast.
So far I am keeping it down.
We went to a b-day party last night for
my niece. While I was there I had some
new pics taken of my wife and I. They
are at the link towards the top of
the page under "More pics of us".
Hope everyone has a better day than I have
had so far.
What's a Youatarian? It's my own phrase I have used when people ask me how I have lost my excess weight. I'm a Youatarian and live the youatarian lifestyle. Simply put, a Youatarian is someone that follows YOU On a Diet. For any YOAD followers out there that would like to adopt the phrase
for themselves, please feel free.
- Marshall (aka Orlando Tek)
for themselves, please feel free.
- Marshall (aka Orlando Tek)
Welcome to my blog!
More Pictures of Us
My Story
In July 2006, I visited the doctor for a multitude of
ongoing medical problems and when I weighed
in I remember being 305lbs. That was the heaviest
I could ever remember weighing on any scale in my life.
My wife, also overweight, started some small changes
in her diet at that time and those changes made its way
through into my diet as well.
In September 2006, I watched my mother undergo
triple bypass surgey. And I always believed her
to be of modest health although she had passed
on a few of her problems to me including high blood
pressure and acid reflux issues. In her early 20's,
unaware of her high blood pressure problem, she
actually had a stroke, although not very severe.
My dad is a bit healthier even though being
12 years older than my mom, but he has borderline
adult onset diabetes and he had a stint put into an
artery a few years back.
Taking in all this information, It was then I decided
I needed to make some serious changes in my life
or I will be the next one on the heart ward not too
long from now.
It was Novemeber, 2006 and I was already following
the few changes my wife had made to her diet and we had
both lost about 15lbs in the last few months. Any
change at this point was a good change. We watched
a Discovery Health special called YOU: On A Diet featuring
the YOU docs and a few families incorporating YOAD
into their daily lives and showing their amazing progress.
The very next day, November 7th, 2006, my wife and
I went through every cabinet and cupboard in our
house and got rid of ALL the bad foods. We then
went to the grocery store and bought foods that
met YOAD and from that day we have not looked back!
We could not find the book at any local store so we
ordered it off Amazon. It took a few weeks to arrive
but we started cooking with only YOAD approved foods
using YOAD approved methods and we WERE seeing
results even before the book arrived.
From there it has been all downhilll. I have lost 110lbs
since starting on YOAD in November but about 125lbs
over the last 18 months total. Wahoo!
And most of my medical problems related to my weight
have now vanished including high bood pressure, acid
reflux and sleep apnea. I have much more energy and
I feel better than I can ever remember!
And its all thanks to YOAD!
ongoing medical problems and when I weighed
in I remember being 305lbs. That was the heaviest
I could ever remember weighing on any scale in my life.
My wife, also overweight, started some small changes
in her diet at that time and those changes made its way
through into my diet as well.
In September 2006, I watched my mother undergo
triple bypass surgey. And I always believed her
to be of modest health although she had passed
on a few of her problems to me including high blood
pressure and acid reflux issues. In her early 20's,
unaware of her high blood pressure problem, she
actually had a stroke, although not very severe.
My dad is a bit healthier even though being
12 years older than my mom, but he has borderline
adult onset diabetes and he had a stint put into an
artery a few years back.
Taking in all this information, It was then I decided
I needed to make some serious changes in my life
or I will be the next one on the heart ward not too
long from now.
It was Novemeber, 2006 and I was already following
the few changes my wife had made to her diet and we had
both lost about 15lbs in the last few months. Any
change at this point was a good change. We watched
a Discovery Health special called YOU: On A Diet featuring
the YOU docs and a few families incorporating YOAD
into their daily lives and showing their amazing progress.
The very next day, November 7th, 2006, my wife and
I went through every cabinet and cupboard in our
house and got rid of ALL the bad foods. We then
went to the grocery store and bought foods that
met YOAD and from that day we have not looked back!
We could not find the book at any local store so we
ordered it off Amazon. It took a few weeks to arrive
but we started cooking with only YOAD approved foods
using YOAD approved methods and we WERE seeing
results even before the book arrived.
From there it has been all downhilll. I have lost 110lbs
since starting on YOAD in November but about 125lbs
over the last 18 months total. Wahoo!
And most of my medical problems related to my weight
have now vanished including high bood pressure, acid
reflux and sleep apnea. I have much more energy and
I feel better than I can ever remember!
And its all thanks to YOAD!
Get E-mail Alerts!
Monday, October 8, 2007
Subscribe to:
Post Comments (Atom)
2 comments:
I love the new header for your blog--it makes sense as you transition off the "diet" into the "lifestyle." I still have at least 6 months (maybe longer) before I have to make that transition.
I think it is great how you and your wife now have the freedom to experiment with things on the diet (fried foods, etc.) which are probably things most of us still on the 'diet' should avoid (most of the time anyway) until we have also reached that magic "maintenance phase." As you have said, you really follow a couple of diet plans mixed together, and YOAD more than 90% of the time.
Thanks also for all your helpful posts to wandering folks on the RealAge website. You have an excellent, empathetic style to your writing that comes through in your blogs and posts.
Chris
True, we are eating a tad bit more fried foods than ealier on the diet, but we had been making french fries and home made hotwings ever since we started on YOAD. Of course, we had the french fries maybe once every 10-14 days and the hotwings about once every 2 or 3 weeks.
You're welcome about all the helpful posts. I want to share with everyone how this can be a great lifestyle and should not be treated as a diet. Diets make you think its temporary and you are being deprived stuff. My wife and I never feel deprived of anything.
Have a great one! :)
Post a Comment